Peg Doyle

May 3, 2024

Cleanse, Eat at home, home cooking, Recipe, recipes, vegetables

Roasted Asparagus

Peg Doyle

May 3, 2024

Cleanse, Eat at home, home cooking, Recipe, recipes, vegetables

Asparagus is packed with nutrients like folate and Vitamins A, C and K, asparagus is a fiber rich vegetable. It also includes powerful antioxidants known to reduce all sorts of inflammatory compounds in the body.

Peg Doyle

April 11, 2024

breakfast recipes, healthy meal plans, Nutrition, Spring Cleanse

It's Here!

Peg Doyle

April 11, 2024

breakfast recipes, healthy meal plans, Nutrition, Spring Cleanse

The annual Wellness and You Cleanse will begin on April 20 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies.

Peg Doyle

April 1, 2024

longevity, Lifelong Wellness

Elder Care

Peg Doyle

April 1, 2024

longevity, Lifelong Wellness

Resources within the US for elders - a comprehensive guide.

Peg Doyle

March 28, 2024

Healthy Eating

10 Food Safety Tips

Peg Doyle

March 28, 2024

Healthy Eating

Foods with additives and chemicals stress your body, can affect reproductive health, and overall make your body work harder to protect you from disease.

Peg Doyle

March 28, 2024

Simple Eating

Peg Doyle

March 28, 2024

pat yourself on the back for what you’re already doing, and make a plan to add the rest. Eating clean simple foods, staying hydrated and being savvy about what you don’t want on your plate all matter.

Peg Doyle

March 28, 2024

Food Becomes You, Healthy Eating, Nutrition

Food Waste Prevention

Peg Doyle

March 28, 2024

Food Becomes You, Healthy Eating, Nutrition

Did you know that In the United States alone, people waste 80 million tons of food every year, which equals 149 billion meals. Finding ways to efficiently use food can eliminate world hunger.

Peg Doyle

March 10, 2024

Healthy Eating, Holistic Nutritionist, Holistic Nutrition, Lifestyle, Lifestyle Nutrition, lose weight, medication side effects, Nutrition Coaching, weight loss, women's health

What's Your Next Move?

Peg Doyle

March 10, 2024

Healthy Eating, Holistic Nutritionist, Holistic Nutrition, Lifestyle, Lifestyle Nutrition, lose weight, medication side effects, Nutrition Coaching, weight loss, women's health

Are you looking to improve your health but don’t know where to start? What’s your next move?

Peg Doyle

February 17, 2024

Aging, Baby Boomer, Healthy Eating, Lifestyle Nutrition, MassWomen, osteoporosis, Sixty and Me, sugar

There's More to Bone Health than Calcium

Peg Doyle

February 17, 2024

Aging, Baby Boomer, Healthy Eating, Lifestyle Nutrition, MassWomen, osteoporosis, Sixty and Me, sugar

There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones

Peg Doyle

January 29, 2024

Obesity, weight loss

The Never Ending Weight Saga

Peg Doyle

January 29, 2024

Obesity, weight loss

Who among us doesn’t have that anxious feeling when stepping on a scale in a doctor’s office? I can’t think of many people, can you?

Promising pathway to weight loss, improved mood and heart health through a probiotic Akkermansia

Peg Doyle

January 16, 2024

affirmation, Self care, happiness

Create a Happy Life

Peg Doyle

January 16, 2024

affirmation, Self care, happiness

Happiness. It’s what we all want, yes? But I think having it consistently remains one of the biggest challenges in life. I’ve been doing a lot of thinking about this lately, and I wanted to share my thoughts with you, see if you agree

Roasted Asparagus

It's Here!

Elder Care

10 Food Safety Tips

Simple Eating

Food Waste Prevention

What's Your Next Move?

There's More to Bone Health than Calcium

The Never Ending Weight Saga

Create a Happy Life

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