peg's blog

Thanks to all who called in to my tele-seminar on June 10th to learn how to reclaim your health.  I hope we can continue the conversation here. If you would like to hear the entire call, dial 530-881-1099. Enter access code 618071#  When asked for the reference pin, enter # again.

I promised to share 5 steps needed for reclaiming your health and here they are:

1, Clean out the old poor quality foods and bring in the new healthier foods

2. Take steps to have a high functioning digestive system

3. Educate yourself and avoid fad diets

Here's a simple recipe with ingredients that are sure to keep you filled through the morning. One glass = 1 serving

A 92 year old man came to a workshop on healthy eating I gave recently.  He said his health was beginning to fail in his 70s and he decided to switch to a plant based diet - no meat, fish, poultry or dairy. 

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This trendy diet reminds me of Atkins.  The premise is that some people just don’t burn carbs efficiently and need meat to lose weight. The paleo diet consists of grass fed meats and fish and wild plants, similar to how the first human hinter-gatherers ate.

 The next class begins in July and this is the perfect time to enroll because you’ll be able to get started on your materials and get to know the community before the course begins, so you’ll be ahead of the curve. This is a very rare opportunity since IIN has greatly reduced the frequency of these savings offers so give them a call if you don’t want to miss out. Let me know if you have any questions about the school, I’m happy to share my personal experience with you.

I’m excited to tell you about my new program Cleanse & Renew. It is a month long program where I will take you through a series of gentle cleansing and detoxifying programs that are especially geared toward your needs. 

Remember when pomegranates were all the rage? Then green tea was the way to health.  The truth is there is no single food that will guarantee good health.  You’ve heard the term “put a rainbow on your plate”?   That’s more like it.  

 I was looking at vintage cards yesterday on one showed a woman who said:

  " I wish I were as thin as I was 10 years ago when I thought I was so fat"  

A fifty-something woman I've been working with starting making herself a green smoothie in the morning. In less than a month, her skin was noticeably clearer and smoother.  Green vegetables are powerful nutrients and detoxifiers.

Joan came to me in October of 1998 with sciatic pain running down her leg.  Being one of the founders of an over 40 soccer team in her community, Joan was not happy to be sidelined with this pain and decided to try shiatsu.  It took about 4 treatments and a stretching routine I gave Joan to do daily, and she was back on the field. She decided at that time that shiatsu would be a good preventive treatment for her overall health, as it is designed to keep energy flowing smoothly through the body.