Monday, April 28 2008

If you are a Teacher and are looking for that one special experience that will create a total breakthrough in the quality of your health, this is it. My group programs are designed to inspire and educate you to live your best life.  As Teachers, you face unique challenges to your health - random, rushed  lunch periods, frequent interruptions, blurred boundaries between peronal and professional time, and continued responsiveness to the needs of others.In this program you will learn the value of filling your own bucket first with self-care practices built around solid nutrition concepts and stress management techniques.This four session program,beginning April 28 at 4 pm. includes:

• Four one hour sessions of interactive discussion of health and nutrition topics, action steps and a full set of handouts
• Strategies for making healthy living simple and enjoyable
• Whole food cooking instruction with simple recipes and food samples
• Books, tapes and CDs of noted experts in the field of nutrition and lifestyle

Program Cost: For a limited time, the Program for Teachers has been deeply discounted by 50% of the normal group program cost.  Program Venue:All sessions will be in the Community Room at Lenox Station, 1 Lenox St., Norwood.Payment to Wellness and You by check or credit card.   Call 508-359-6804 or use my contact page.