Nutrition Counseling

Have you been wanting to...

* Improve your eating habits to ensure optimum health
* Feel confident in choosing and preparing better food
* Experience a lasting increase in your energy and vitality
* Stop your cravings and binges
* Eat foods that support you in recovery from an illness
* Get off the merry-go-round of restrictive weight loss programs
* Feel better in your body and achieve your ideal weight
* Experience an increase in overall satisfaction with your life

The time is now.....your best life is waiting!

At Wellness and You, we work with active people who don't have a lot of time but want to learn how to make healthy eating a way of life. Our professional health counselors share practical and easy solutions and ways of eating that will constantly fuel your busy life.

The body is an incredible machine.

Day after day, year after year, your body does amazing things for you. Imagine its potential if you provide it with good food, rewarding work, loving relationships and regular exercise!

The best news is it is never too late to begin to honor your body with the care and attention it deserves. It has amazing potential to heal when given proper love and support. At Wellness and You, we honor this truth by providing comprehensive nutritional and lifestyle counseling and bodywork, and can connect you with a variety of highly qualified complementary physicians and practitioners.

If you are ready to embark on a life-changing experience, contact me for an initial health consultation by phone or in person. Health counseling services are available in person in the Boston area (Medfield, Westwood, West Roxbury) and by telephone anywhere in the world.

Could one conversation change your life?

I invite you to a free initial consultation to discuss your health history, your concerns and goals, and what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients and to see if we are a good match. There is no obligation, but I welcome you to consider that this conversation may be a turning point in your life.

Contact me today to begin your life-changing process.