Holistic Nutrition and Wellness Coaching

The time is now.....your best life is waiting!

Hi! I’m Peg Doyle and since 1998 I’ve helped hundreds of women and men change their relationship with their food and their bodies.

It’s never too late to live a healthy lifestyle!  You may want to be well but don't quite know how to get there.  You are definitely not alone.

Learn more about Peg

health coaching

Turn to my programs page to see the many ways we can work together.

BODYWORK

A traditional Qi balancing modality, shiatsu acupressure and Reiki can relieve stress and pain, calm insomnia and headaches, support healing from various chronic health issues and help realign your vital energy. Schedule here.

speaking venues

  • Healthy Aging Associations

  • Teacher Associations

  • Corporate Wellness Programs

  • Community Organizations

  • Continuing Care Retirement Communities

  • Nursing Associations

Virtual and Live Programs

Visit my Speaker page for a list of programs and topics.

Skinny Joyful Old Dame is here!

Skinny Joyful Old Dame releases December 12, 2024 on Amazon and is sure to uplift every older woman who reads it.

ONGOING/virtual nutrition & wellness programs

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Recent Blog Posts

Peg's Blog
Skinny Joyful Old Dame

Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.

What to Eat for Breakfast

What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.

Keep Your Bones Strong and Supple

What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy.  The following chart will give you a wide variety of foods from which you can derive calcium.