Wellness and You, established in 1997, is devoted to supporting women and their families in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available for women, online and by telephone. Group and individual programs may be delivered in person or by teleconference anywhere in the United States.
Peg - you have truly been like my guardian angel! I am amazed at your continued patience with me over the course of this journey. Your children and grandkids are so very lucky to have you !!! Thank you for everything!
Your six month program is great! I've managed to make many lasting positive changes. There were bad habits that I would never thought I would break. There were harmful habits that I didn't even realize I was doing. Thanks for helping me draw attention to areas I needed to focus on, and remove the obsessions that weren't helping me. I appreciated that the entire program was at my pace - and that I never felt pressured or guilty (as I have experienced in other programs.)....
The next class begins in July and this is the perfect time to enroll because you’ll be able to get started on your materials and get to know the community before the course begins, so you’ll be ahead of the curve. This is a very rare opportunity since IIN has greatly reduced the frequency of these savings offers so give them a call if you don’t want to miss out. Let me know if you have any questions about the school, I’m happy to share my personal experience with you.
If you were unable to attend my live program on reclaiming your health through a nutritious diet, tune in by telephone for a more expanded discussion on how food can reverse disease trends you may already be experiencing and maintain your health well into old age.
Make one or two whole grains when you have time. I make them over the weekend and put only a little flavor on them so I can use them in different ways over the next week.
Sautee a couple of finely shredded large kale leaves in olive oil and garlic
Add your cooked quinoa to the pan and heat through
Season with ground black pepper
I’m excited to tell you about my new program Cleanse & Renew. It is a month long program where I will take you through a series of gentle cleansing and detoxifying programs that are especially geared toward your needs.
Remember when pomegranates were all the rage? Then green tea was the way to health. The truth is there is no single food that will guarantee good health. You’ve heard the term “put a rainbow on your plate”? That’s more like it.
A fifty-something woman I've been working with starting making herself a green smoothie in the morning. In less than a month, her skin was noticeably clearer and smoother. Green vegetables are powerful nutrients and detoxifiers.
A cancer diagnosis is frightening for anyone. What can be equally frightening is the anticipation of follow up appointments and screenings to check for recurrences.
one of a series on healthy aging