Welcome to Wellness and You
Wellness and You, established in 1997 just West of Boston, is devoted to supporting individuals and communities in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available in person, online and by telephone. Corporate programs may be delivered in person or by teleconference anywhere in the United States.
Here's What Women Are Saying
On Nutrition
Peg - you have truly been like my guardian angel! I am amazed at your continued patience with me over the course of this journey. Your children and grandkids are so very lucky to have you !!! Thank you for everything!
--Marijo
Your six month program is great! I've managed to make many lasting positive changes. There were bad habits that I would never thought I would break. There were harmful habits that I didn't even realize I was doing. Thanks for helping me draw attention to areas I needed to focus on, and remove the obsessions that weren't helping me. I appreciated that the entire program was at my pace - and that I never felt pressured or guilty (as I have experienced in other programs.)....
5 Steps to a Healthier Weight
With obesity overtaking smoking as the #1 cause of illness in the United States, we all need to find ways to attain and keep a healthy weight level. My approach is not so much to focus on the scale and on calories, but rather to focus on quality nourishment, enjoyable movement and stress management.
Why HIre a Health Coach?
Have you ever wondered why it makes sense to hire a health coach?
Trash the Spring Diet Plan
Are you gearing up for your annual spring diet? Here’s what I’d like you to do - Grab all your old fad diets, new quick weight loss remedies, and "amazing cure" diet books and programs - and throw them in the recycle bin! Don’t pass them on - you know they don’t work so why give someone else the pain you’ve experienced?
Is Vegetarian Best for Everyone?
I am just completing a 30 day vegetarian eating plan for myself to see if that would be a good way of eating for me. I've had plenty of energy. but by last week, I found it started getting pretty boring. Having an eating plan that isn't satisfying is a sure-fire setup for getting into junk food, just because of boredom. So I'm finding that for me, I'm better off putting a little bit of seafood or poultry back onto my plate.
Nutrition Counseling
Simple, free and no obligation.
Could this one conversation change your life? I invite you to a free initial consultation to discuss your health history, your concerns and goals, and what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients and to see if we are a good match.