Wellness and You, established in 1997, is devoted to supporting women and their families in developing healthy lifestyles through nutritional health counseling and bodywork.
Individual nutrition counseling services are available for women, online and by telephone. Group and individual programs may be delivered in person or by teleconference anywhere in the United States.
Peg - you have truly been like my guardian angel! I am amazed at your continued patience with me over the course of this journey. Your children and grandkids are so very lucky to have you !!! Thank you for everything!
Your six month program is great! I've managed to make many lasting positive changes. There were bad habits that I would never thought I would break. There were harmful habits that I didn't even realize I was doing. Thanks for helping me draw attention to areas I needed to focus on, and remove the obsessions that weren't helping me. I appreciated that the entire program was at my pace - and that I never felt pressured or guilty (as I have experienced in other programs.)....
Join us on Tuesday at 7:00pm for a shared discussion about issues that affect self-care and personal mourishment.
This is a welcoming group that is limited to 10 women. There are no judgments but lots of mutual support for the challenges women face every day.
If you would like to be a part of February's gathering, please sign up here.
Coat is $20.
Each session includes a centering meditation.
If your organization is loking for a speaker on the topics of nutrition and lifestyle, please contact me to arrange a time and a topic.
The format ranges from small and conversational to a more formal presentation to a large group.
Below is a list of the venues in which I have spoken on the topics of health and wellness, including whole foods based nutrition, stress management, lifestyle balance and healthy aging. A detailed breakout of each of the topics will be provided upon request.
When was the last time you sat down with someone and REALLY talked about your health and your diet? I’m not talking about your weight, or your BMI, or the number of calories you eat every day. I’m talking about the actual food you eat and how it might affect your health and your energy.
A gluten-free diet is a diet that excludes the protein gluten.
My detox program does not involve lots of supplements, fasting, purging, or anything of that nature. It's designed to re-set your body through a four week experience of eliminating foods that cause inflammation and practicing various forms of self care.
Whenever you undertake a new approach to your nutrition and self-care, look at it as something you are receiving, not something you are taking away from yourself. When you view it in this way, you will see the gifts you are giving yourself.
I am excited to tell you that the recording Beyond Cancer: Healing Meditations that has been two years in the making is complete. It came about from the many wonderful people I’ve worked with through the years who have had cancer and expressed a need for a tool that might help them once their treatments were complete.
With obesity overtaking smoking as the #1 cause of illness in the United States, we all need to find ways to attain and keep a healthy weight level. My approach is not so much to focus on the scale and on calories, but rather to focus on quality nourishment, enjoyable movement and stress management.
Simple, free and no obligation.
Could this one conversation change your life? I invite you to a free initial consultation to discuss your health history, your concerns and goals, and what you have always imagined for your life. This free, one-hour session is a great way for you to get a feel for how I work with clients and to see if we are a good match.