Today life is busier than ever.  As a  woman, you may be thinking you should eat better but don't feel you have time.  Or your weight is creeping up while your energy is dipping. 

There are many ways to flip the lever away from weight gain and energy decline. It takes attention and commitment, and there is no better way than to do it in the company of others with time tested and research based materials. As a health coach who has worked with hundreds of women with these same issues, I know you can get better. I know you can avoid the decline in health that so many women experience in their 50s and 60s that is directly related to chronically poor diets and low energy. 

I will be leading a live 6 week program for 15 women only beginning on Tuesday September 13 at 7 pm  that will dig deep into the key elements that can shift you in the direction of lifelong wellness.  Read more here

For those who are unable to attend a live program we also offer an online program where we can make virtual connections and create sources of support.