Why build a healthy gut? By far, the most immune receptors are located in your gut. Likewise, 80-90% of your serotonin, the happy hormone, is produced in the gut.
Constipation
Skinny Joyful Old Dame
What to Eat for Breakfast
Keep Your Bones Strong and Supple
Make Your Tummy Happy
Yogurt and Fruit Parfait - Protein Blast
Squash and Cranberries
Cranberry Season Is Here
Cranberries are a major crop in Southeastern Massachusetts and harvesting is a sight to experience if you are able. Makepeace Cranberry Company in Wareham MA is a fine place to visit and to buy the freshest of cranberries.