Peg is a seasoned nutrition and lifestyle expert who sees far beyond the diet/weight loss paradigm.  As an interactive, engaging  speaker for more than 20 years, Peg sparks the audience with facts and links them to significant health improvements.  She  will have your audience convinced  that anyone can achieve lifelong wellness through proper diet, exercise, and attitude! 

Have you experienced ageism?

If you are an older person, have you experienced ageism? Most likely. It can happen in a doctor's office when a medical symptom is attributed to your age, when its actual cause might be an injury, or perhaps your lifestyle. Don’t let others’ perceptions of you lead you to believe that you cannot attain lifelong wellness. Learn how lifestyle is the key to wellness.

Informing and Empowering

As someone who has studied aging at the graduate level, I bring a combination of theory, humor and personal experience to your audience so they feel informed and empowered as they visualize their later years and are more able to stay engaged in society.

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Teaching how to Thrive!

One of the great misconceptions in the field of aging is the idea that it is impossible to improve one’s health. My own story is an example of how being informed about the importance of lifestyle choices and actions one can get better and thrive in their later years.

Peg’s Carefully Crafted Program

The responsibility of each presenter at a conference is to give attendees an opportunity to learn, to reflect, to be entertained, and to make productive changes. As a national speaker on lifelong wellness, I have a carefully crafted program that brings all of these elements to the event.

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the 5 Pillars of Health

Everyone needs practical information to be and stay healthy. I call them the 5 Pillars of Health. They are designed to negate the expectation that aging is the cause of decline and instead see how 5 consistent behaviors will positively influence the trajectory of one’s lifespan.

Avoiding Illness

Heart attacks, cancer and Type II diabetes are often the result of a poor lifestyle. Older adults need practical steps to change their lifestyle to avoid these difficult illnesses. It can be done with the right information.

Bring out their best!

Older adults are hungry for practical information that will improve the quality of their lives. A conversation around the critical steps and an exercise in clear goal-setting has the potential to improve quality of life and overall happiness.
This presentation clarifies the value the older adult brings to society and informs them how a focus on the pillars of lifelong wellness will continue to invigorate and excite them in this stage of life.