NUTRITION & WELLNESS PROGRAMS
CUSTOMIZED VIRTUAL HEALTH COACHING & NUTRITION COACHING PROGRAM
Virtual health and nutrition coaching
Customized for individual needs
customized individual health coaching
CONTACT
“I’ve managed to make many lasting positive changes. There were bad habits that I would never thought I would break & harmful habits.. The entire program was at my pace - I never felt pressured or guilty. It was eye opening for me to learn that it isn’t entirely about the food. Thanks for helping me remove obsessions that weren’t helping me”
“I lost 30 pounds over the six months I worked with Peg. Even more important, I learned how to eat healthy and it’s pretty easy. ”
“I feel so much healthier, my digestion is better and I’m making healthy choices. It’s a new lifestyle that suits me. I learned a lot and loved the books in Peg’s lending library. Now it’s not about weight - it’s about eating well and feeling good about myself. ”
Since 20024, here we take a deep dive into your health history with regard to nutrition and lifestyle and together we build a plan for you to reach identifiable, specific and realistic goals. We meet twice monthly anger each meeting toward your questions and challenges and my solutions for helping you meet your goals.
There is no shaming, no weigh ins, but rather a consistent measure of support to help you make the changes that are important to you. Some work toward weight loss, some to improve overall health.
During each session you will receive session notes, relevant hand-outs and references related to your concerns and many simple recipes and unlimited email access tome in-between meetings.
You will receiver a copy of my book FoodBecomes you - Simple Steps to lifelong wellness and a download of my Meditations and Affirmations for Stress Management.
Cost is $175 per session.
6 WEEKS TO DIET FREEDOM
6 weeks to diet freedom
“Peg Doyle helped me change my eating habits and how I understand food. She is a positive and supportive counselor in food and health. She encourages you to eat! It is so refreshing to hear the word DO and not the word DON’T! She gives practical ways to overcome poor habits - like eating in front of the TV. I feel healthy and lost weight and enjoy food again.
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“I really got a lot out of it and am working with all the wonderful recipes and great information the program provided. I’m moving forward and I am keeping up with stocking up on healthy food choices. We’re making and enjoying soups (Thai chicken is a favorite) and recipes from you!
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In this six week program you’ll find that the delicious easy to prepare quality foods will nourish you and give you the clarity you need to live your best life. It takes attention away from calories and numbers and replaces it with the balance you’ve been searching for.
Did you know 85% of diets fail? They focus on deprivation, guilt and make food the enemy. This online course/virtual course is not a diet. It gives you personalized nutrition and health coaching support, fostering consistent self-care and a positive relationship with food.
Covid-19 was the culprit for many of us in eating snack foods and overeating in the evening - typical responses to prolonged anxiety and isolation that is central to a pandemic.
Have you said to yourself:
I’m just tired because I’m getting older.
I don’t have enough time to cook.
I just want to focus on my life instead of constantly dieting.
I don’t know how to create or stick to healthy menu plan.
you set the start date
Once enrolled, you determine the best week for you to start the program. Keep in mind you will not be “dieting” so you can go about your usual life, but in a better healthier way. We will look at habits and change the ones that aren’t working for you, replacing them with ones you like and are healthy and energizing.
You get unlimited support from beginning to end. Unlimited email with quick responses and weekly coaching is all part of the plan.
During this 6 week program…
You get to keep dozens of downloadable pdf's, packed with the resources, guidance and practical tools you need to succeed at losing weight for good
Topic Examples: Uncover Your Health Habits and Patterns, Understand the Role of Stress in Weight Gain, Tune in to Hunger & Satiety Signals, Mindfulness and Eating/Mindful Eating.
Tools: Health and Wellness Goal Setting Worksheets, Simple How-to Recipes, Weekly Meal Planners/Weekly Menu Plans, and more!
Tap the buy now button and begin the journey to a healthier, happier you!
“Peg Doyle’s 6 Weeks program helped me in a step by step way to look at the triggers for weight gain and to slow down, add healthy organic foods, become mindful about my surroundings, and she showed me how to plan and cook simple recipes. ”
“This is the first time I have never said ‘I need to lose 30 lbs’ or set unrealistic goals. I am being mindful. Baby steps. I feel no pressure of dieting. Nothing seems to have a negative connotation with all the resources that have been given to me during my time working with you during this 6 wk program. ”
“I know now that the weight loss piece is emotional and about one’s state of mind, the state of you and your life. Not about calories. ”
EXPRESS PHONE NUTRITION COACHING/ WELLNESS COACHING
You have a pretty good idea of how to eat well, but you keep getting off track. Identify your nutrition and lifestyle goals and schedule 15 minute personal coaching calls. Here you have accountability without shaming. We don’t just say you went off the rails if or when you do; we figure out why and learn from it. Then, we come up with an action plan to keep it from happening again.
This is for busy women and men who want ongoing weight loss support or nutrition support. Some have completed my 6 Weeks or 6 Months program and then use Express Personal Coaching to keep their health and nutrition top of mind. Others are simply looking for ongoing accountability in their eating and lifestyle. Recommended frequency is 2 calls per month. Call or text me at 508-359-6804 for more information
SEASONAL CLEANSES / DETOX
Seasonal Cleanses & Sugar Detox
Who enrolls in a cleanse or food detox plan? Anyone wishing to reconnect with their nutrition and lifestyle goals gives this process attention at the start of a new year or season.
Cleanse programs/cleanse diets are offered twice each year in Spring and Autumn to help your body adjust to changes in temperature, light and related dietary needs. A Sugar Detox is scheduled in early January, right after the holidays. Each includes unlimited email support, live wellness coaching calls and videos and various bonus items that compliment the season. Read more detail about each program below.
Spring Cleanse
It’s time to transition from Winter foods. Slowly warming weather and more daylight provides its own energy and lessens the need for heavier warming foods of winter. The lighter foods more natural to spring are lighter and easier to digest.
The annual Wellness and You Cleanse will begin on April 12 and continue for 7 days. This cleanse supports the body, mind and spirit in transitioning into the damp, rainy windy Spring season with emphasis on foods that clear congestion and prevent seasonal allergies. You will receive all materials before the start date of April 12 and can begin the cleanse on whatever day works best with your personal schedule. The formal schedule coincides with both Easter and Passover which are traditionally times for light eating. Daily emails will keep you connected to the process.
We combine the food aspect of the Spring Cleanse with a focus on detoxifying our homes and raising awareness of the many toxins that challenge our health and environment and how to lessen exposure to them. It’s no accident that Climate Day coincides with our annual Spring Cleanse
Once enrolled, you will receive a gift package filled with menus, shopping lists and recipes. We also include personal care practices, household Spring cleaning recommendations and suggestions to make the cleanse program/cleanse diet easy and enjoyable. Press the button below to learn more and to sign up for the Spring Cleanse.
autumn master cleanse
When you enroll in the Autumn Master Cleanse you will incorporate vital nutrients to prepare you for the colder months ahead. Feeling the positive effects of eating clean through the week is sure to lessen inflammation in your joints. The body knows how to heal with good food! The focus is on foods that are known for immune building and balancing your taste buds to reduce cravings. We’ll eat clean for 7 days while you receive daily motivation, menus, recipes and body mind tools for self-care.
HERE’S WHAT YOU’LL RECEIVE IN MY AUTUMN CLEANSE:
a simple nutritious shopping list for stocking your pantry and refrigerator with healthy foods that work with the fluctuating temperatures of Autumn
meal planning menus and healthy recipes for simple real foods that keep you satisfied
an optional mid-week live coaching call via Zoom on Tuesday November 7th to share experiences and keep you motivated.
daily motivational emails filled with resources to keep you on track
Cost is $89 and includes all materials
2024 Dates are November 2-9..
new year SUGAR DETOX
Boost Your Immune System - say goodbye to sugar and learn how a high nutrient foods keep you healthy. Join us on Saturday January 4, 2025, right after the holidays. The holidays may be a time for some sweet indulgences that lead to a post-holiday struggle with cravings or a desire to return to a more healthy way of eating. Because sugar is so addictive, nothing short of a full sugar detox will cut the cravings and get you feeling better. You’ll put an end to blood sugar fluctuations that cause the cravings. Cleaning up your diet creates a more balanced mind and a happier body. Make this the winter you don’t get sick and the year you finally achieve your health objectives! You can do this detox virtually from wherever you are. Press the enroll button for more specifics on what we’ll accomplish on our 2025 Sugar Detox.