The Spring cleanse will begin on Saturday April 21st  and conclude on Saturday April 28th. 

We focus on various methods of detoxifying, releasing and rebuilding strength and along the way shedding excess winter weight. 

The detoxifying process will be gentle and consist mostly of eliminating inflammatory foods and transitioning to foods more appropriate for the change in seasons.  

I will be hosting  live calls each Saturday.  A summary email will be sent with all topics covered in the call if you miss it or want to hear the recording of the call  

This is not a replacement for medical care -  consult with your physician especially if you have any health issues.  I do not recommend this cleanse if you are planning any medical procedures or are on blood thinners. 

Here's what you get:

1. preliminary questionnaire and personal checklist

2. shopping list recommendations  and optional menu plans

3. action plan/recommendations

4. unlimited email access

5. dedicated FB page with fellow cleansers

6. renewed energy and a plan for staying on track

The cost for all of this is only $59.  Early bird registration by Monday April 16 is $47. 

Don't wait - if you are ready to spring forward, the time is now! Press the link and register today.