This is not a medical post, but rather a post from a holistic nutritionist/bodyworker who like you, has been living through a pandemic that has been life changing for most of us.
Sleep - An Essential Pillar for Lifelong Wellness
Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.
