Peg Doyle September 9, 2019 vegan, Vegetarian, women's health, Recipe Quinoa Pilaf with Spinach, Apples and Walnuts Peg Doyle September 9, 2019 vegan, Vegetarian, women's health, Recipe Quinoa pilaf with spinach, apples and walnuts is the perfect vegan dish that can be served hot or cold. Easy to prepare in less than 30 minutes and will give you a generous portion of protein and healthy carbohydrates.