The last thing we need is sugar in peanut butter. With Type II diabetes even affecting kids, it’s time to look carefully at the ingredients in all packaged foods.
Foods for 2024
The basics don’t change very much though you will see trends from time to time. Eating well means you are getting your essential nutrients every day in the form of protein, fat and carbohydrates. But it’s nice to switch the source of those macronutrients up so eating doesn’t become boring. After all, despite all the angst the diet industry creates, food is meant to be enjoyed.