Nutrition Coaching

PCOS Recipe Recommendations

PCOS Recipe Recommendations

PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.

Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.

Stock Your Kitchen

Stock Your Kitchen

Eating well is easy when you’re prepared. That’s why I wrote my book, Food Becomes You —to help you build a kitchen with a great inventory, learn how to cook healthy and delicious meals again, or maybe for the first time if you’ve been a restaurant eater, , and have fun while doing it!

Who Is Your Nutrition Guru?

Who Is Your  Nutrition Guru?

If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.

What's Your Next Move?

What's Your Next Move?

Are you looking to improve your health but don’t know where to start? What’s your next move?