Consider your current lifestyle and rate each of the following aspects from a high of 10 to a low of The higher the rating, the higher the level of adherence.
1 2 3 4 5 6 7 8 9 10
Rest__________________________________________________________
Balanced diet_________________________________________________
Physical activity_______________________________________________
Mental stimulation_____________________________________________
Social interaction______________________________________________
Enrichment/fun________________________________________________
Loving relationships____________________________________________
Giving of self/volunteerism______________________________________
1 2 3 4 5 6 7 8 9 10
Make a Plan
All of the above are markers for healthy living.
Scoring below 6 or 7 suggests there is work to be done. Set a goal for raising your rating by 1 or 2 points over the next 3 months.
Be specific about the steps you will take to accomplish your goal.