Food and lifestyle ideas to keep you healthy
Do you self-sabotage yourself? Get on a healthy eating regimen, have success, only to seek out friends you know will bring you back to old habits and poor quality food? The story of the eagle may inspire you to stay on course and not lose precious time due to a lack of belief in self and all you can do.
Consider your current lifestyle and rate each of the following aspects from a high of 10 to a low of The higher the rating, the higher the level of adherence.
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
All of the above are markers for healthy living.
Scoring below 6 or 7 suggests there is work to be done. Set a goal for raising your rating by 1 or 2 points over the next 3 months.
Be specific about the steps you will take to accomplish your goal.
