I want to share this little story with you. As I was passing through the Legacy Place Whole Foods dining space, I came upon this great group of diners. I couldn’t help but stop and chat with them - their pile of fresh fruit was so inviting as were their smiling faces.
They each have that look of vibrancy - aliveness - that comes with eating well and enjoying the company of those who share their food.
I learned that Phoenix, the woman on the front right, is a yoga instructor. She enthusiastically described her work to me.
Each thing we do has is threaded to everything else we do. It’s called lifestyle, and it can either rsup[port a long healthy life or cause many life challenges. What choices are you making for your food and your friends?