Longevity is much more than simply living beyond the average life expectancy. You want to live those later years in great health, with a sharp mind and mobile body . By practicing healthy behaviors, attitudes, and habits, longevity dcan be your destiny.
Here are a few habits that will get you to the finish line, happy and satisfied that you have lived your best life.
Eat simple whole foods.
Eliminate processed foods as much as possible. Buy fresh or frozen. If you are a meat-eater, buy antibiotic and added-hormone free always.
Get and stay active
It may be hard at first, but you’ll find your energy and your strength and your mood will improve.
Chill out regularly
Stress is a part of life. When you learn to manage it, your chances for a long life increase,
Sleep
It can be a challenge, but when you stop eating a few hours before bedtime, find ways to relax before hitting the pillow, you will find it can add years to your life and keep your weight in a good place.
Build healthy relationships
Spend time with positive people. Notice your energy level when you do. It will lift.
Honor your personal needs
Take time for yourself. Nurture your passions and talents. Share them with others.