Aging

, , , , , , ,

There's More to Bone Health than Calcium

, , , , , , ,
There's More to Bone Health than Calcium

There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones

,

Blue Zones - Answers to Longevity?

,
Blue Zones - Answers to Longevity?

I would guess that most of us wish to live long lives, but with the caveat that they are long, happy, HEALTHY lives. Dan Beuttner was curious enough to visit 5 areas of the world where there was a concentration of healthy centenarians. They are Okinawa, Japan, Sardinia, Loma Linda, CA, Costa Rica and Ikaria, Greece.

, ,

Why Turning 50 Is So Significant | Growing Older

, ,
Why Turning 50 Is So Significant | Growing Older

50 is the age to ask the big question. The big question to me is: what will we centenarians look like? (I plan to be one of them.) Will our minds be intact? Will we be able to care for ourselves? Will we be happy to be in this elite group or will every day be a slog?

, , ,

5 Everyday Health Hacks for 60+ Women

, , ,
5 Everyday Health Hacks for 60+ Women

What is it you want to accomplish with your health this year? It’s easy to think that we need to go all out to change our health for the better.  Making lofty, unachievable goals can put a quick ending to any thoughts of improvement.  If you have intentions of improving your health this year, simple, small steps will help you accomplish them.