Short and sweet -
Check through this list and pat yourself on the back for what you’re already doing, and make a plan to add the rest. Eating clean simple foods, staying hydrated and being savvy about what you don’t want on your plate all matter.
here they are:
don’t get too hungry
load your shopping cart with fruits,, vegetables, nuts
buy in season
eat only antibiotic free and added hormone free meats and poultry
follow ewg.org dirty dozen and clean 15 recommendations
drink water before your meals
don’t buy packaged cookies or cakes
skip the crackers and chips
wrap leftovers and refrigerate before you sit down to eat
get a good cutting knife for your vegetables