There are many factors that determine your level of wellness or disease. The degree of inflammation you have is one of the most significant.
You can become chronically inflamed from an uncontrolled infection, from pollutants in the air and from unmanaged stress. You can also become chronically inflamed from eating inflammatory foods.
Replacing inflammatory foods with non-inflammatory foods is a powerful action any of us can take as long as we know which foods inflame, and which foods support a healthy body.
here’s a list of inflammatory foods
white bread fried foods refined sugars energy bars
sports drinks vegetable oils margarine sugar substitute
processed meat store bought pastry donuts white pasta
Lowering your inflammation can lower your risk for heart disease, diabetes, headache and arthritis, among other things.
replace inflammatory foods with calming foods
berries oily fish avocado green tea
leafy greens beets walnuts seeds
broccoli whole grains lentils olive oil/olives
fruits fish oil curcumin garlic and spices