If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
See how Peg Doyle of Wellness and You can provide your organization with content rich materials on health and wellness through nutrition and lifestyle.
According to the Board of Labor Statistics, fewer Americans with vacation benefits use up all of their time. A recent Harris poll showed there are 9,2 unused vacation days left each year on average. How about you?
There are both personal and social factors that affect weight gain. Follow these simple tips for a return to healthy eating that will trim your waistline and keep you energized.