healthy eating

Walking through Fire

We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.

What You Need Right Now in the Covid-19 Era: A Strong immune System

What You Need Right Now in the Covid-19 Era:  A Strong immune System

I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one