Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Simple Quiz
Here's a quick and simple quiz designed to help you thoughtfully evaluate your current food habits and gain insight into how they may be affecting your overall energy levels throughout the day.
Walking through Fire : Daring to Take Action
We went outside where a few people were preparing the fire. Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe. Slowly the flames grew shorter and within an hour settled down into a huge bed of coals and embers. The people raked them into a big circle with metal rakes. I watched.
Would You Cut Your Own Hair?
Would you cut your own hair? There are other things in life that need experts to help you.
Do You Have a Love/Hate Relationship with Food?
Do You Have a Love/Hate Relationship with Food?
MEET SHARON
Sharon and I started to work together during the pandemic. She’s close to turning 50 and has big plans to enroll in nursing school.
Are You Over 50 and Struggling with Your Weight?
Many physical changes occur once we hit the 50 and over mark, and they are not all pretty. Some can be really frustrating, like weight that just loves sticking to your body.
Supercheap Superfoods
Supercheap Superfoods really do exist. Check out a short list to get you started.
How to Reverse Type 2 Diabetes and Feel Great | Carol's Pro-Active Approach
How to stop the progression of Type 2 Diabetes, and aim toward reversing it.
Autumn Cleanse Is Here!
Reset your body for an easier transition from Summer to Fall with an easy on your body cleanse.
Simple Summer Meals
Eating well in summer should not take up a lot of time. View these simple recipes for breakfast and lunch along with images of each.
What You Need Right Now in the Covid-19 Era: A Strong immune System
I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one
Changing your food for the better doesn’t have to be painful. Your amazing body will thank you very quickly and enforce the wise choice you are making when you change your food.
You can view my program page through this link, or you can contact me directly here. Don’t wait, You health and your future depends on your food choices.
Summer's Coming - Are You Ready to Shed Your Layers?
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
More on Cleansing
Sign on for my Spring Cleanse and feel refreshed and renewed after a long hard winter.
Ladies - Stop Counting Calories (or Points)
Stop counting calories or points. High nutrient foods will keep you satisfied and not hungry.