Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.

What to eat for breakfast? There is always a bit of protein and complex carb in each breakfast listed here; it’s just that one is more dominant than the other.

What we need to know when discussing bone health is there are many sources of calcium, one of the components of healthy bones, other than dairy.  The following chart will give you a wide variety of foods from which you can derive calcium.