Celebrated chef Ming Tsai of Wellesley MA Blue Ginger fame shared a soup recipe that he feeds his family every winter to build immunity and he swears by its effectiveness. Instead of reaching for tissues and cough medications, have this on a regular basis and see what happens. Share your results in the comments section below.
chop one jalapeño pepper heat grapeseed oil in stock pot add pepper
1 T. chopped garlic add 1 package of chopped mushroom caps
1 T. chopped ginger bunch of chopped scallions
cook down with 1 qt. low sodium chicken broth for about 20 minutes
add 1 cup shredded carrots juice of 1 lemon (for sour)
1/2 package sliced silken tofu lemon zest
cook 1-2 minutes longer
low fat and balanced carbohydratesand protein