Healthy Eating

PCOS Recipe Recommendations

PCOS Recipe Recommendations

PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.

Use these recipes for Brussels Sprouts, Tacos and Citrus Salad to support a healthy you.

What's Your Next Move?

What's Your Next Move?

Are you looking to improve your health but don’t know where to start? What’s your next move?

There's More to Bone Health than Calcium

There's More to Bone Health than Calcium

There’s more to bone health than calcium. Learn about healthy calcium choicesand other nutrients need for bones

Walking through Fire

We went outside where a few people were preparing the fire.  Flames were shooting high in the air, snapping and crackling as we sat on the cold ground watching, mesmerized by the bright flames, feeling a sense of warmth and awe.  Slowly the flames grew shorter and within an hour settled down into a huge bed of  coals and embers.  The people raked them into a big circle with metal rakes.  I watched.

I Have Heroes

I Have Heroes

I Have Heroes - Here Are Three of Them

Heroes are often defined as legendary characters who do something phenomenal the not many others have done before. They receive recognition in the form of admiration, compensation, medals and accolades.   

The heroes I want to talk about mostly remain under the radar and are not treated as special people, but they are so incredibly critical to our survival, they should all be put on pedestals.