If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.
Why Plant Based Foods Are Good for You
Top 10 Reasons Vegetables Are Good for You
they are the major source of minerals that you cannot get from animal foods
they provide antioxidants that guard against early aging, cancer, heart disease and diabetes
they provide digestive fiber that supports the digestive system and bowel regularity
they are quite low in calories as compared with other foods
there are more than 100 vegetables to choose from
because of the fiber in them, they keep you feeling full
they provide a variety of flavors for the palate, including sweet, salty, sour, pungent and bitter
they are very inexpensive
they are one of the best foods for weight loss
they are part of a healthy diet plan