gluten

Make Your Tummy Happy

Make Your  Tummy Happy

Gas and Other Tummy Troubles has been my most popular speaking topic to date.  Why? It seems in this busy world it’s hard to escape a little undesirable action in your digestive system, but there are definitely some medicine-free ways to manage and improve the way you feel.

Who Is Your Nutrition Guru?

Who Is Your  Nutrition Guru?

If you’re like most women, you may follow a celebrity doctor or nutritionist with a huge following who is telling you exactly what to eat, when to eat it, and which supplements you must take to avoid dementia, osteoporosis, depression, sleep disturbances and so on. I know someone better to rely on.