Healthy Eating

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I'm So Done with WW and Rapid Weight Loss Programs

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I'm So Done with WW and Rapid Weight Loss Programs

Sad tales of the aftermath of rapid weight loss programs, including The Biggest Loser. Why Weight Watchers is not my choice and should not be yours if you want to be a good weight for you and have time and energy for other more important things in your life. 

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Why French Women Don't Get Fat

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Why French Women Don't Get Fat

It seems mystifying how French women stay slim, but it's really not.  In my limited time in France, I've not had a dinner that lasted les than 3 hours, and it's never been about the volume.  Mareille Guilliano explain why in her book French Women Don't Get Fat, and it's not because they smoke.