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Adventures of Nutrition Cleansers
Eating Our Way Through Spain, France and Italy
Travel in Barcelona
One of theist parts of travel is the chance to try foods from different regions. On this recent trip our first stop was Barcelona, Spain where for was fresh and delicious.
On to the home of Salvador Dali
We visited Cadeques, the hometown of Salvador Dali on the Northeast coast of Spain, and enjoyed a beautiful dish of baked lamb chops with vegetables on the shore of the Mediterranean.
Provence
From there we traveled up the coast to the city of Arles, France and visited the vineyards in Provence. By chance we found a beautiful hotel , Les Florets, where they are well known for their gourmet food. We had an exquisite meal of roast and vegetables and finished with a yummy indulgent dessert. I didn’t take o photo of the main meal but did get one of the squash soup I had earlier in the day along with the dessert from Les Florets.
There were some beautiful lunches we had while in Provence. Here are a couple of samples:
Monaco
We had a brief 2 night stop in Monaco and found some delicious food there.
Lake Como Region, Italy
From there it was on to Lake Como, Italy where we enjoyed an all day cooking class with Moreno in the village of Varenna. He showed us the authentic way to make pasta and regaled us with stories (and wine) throughout the day.
Cinque Terre, Italy
Our next stop was Cinque Terre, where we stayed in the village of Monterosso. There we found some fresh fruit and vegetable stands and I was amazed by the size of the lemons, for which Cinque Terre is well known.
Florence
Florence was our last stop and there I especially enjoyed a classic Tuscan winter soup called Ribollita.
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
Cleanse Q & A's
It's Time
Intuitively women know that what we eat affects health, weight and energy. Despite this, many obstacles, both practical and emotional, can interfere with follow through. An innovative program 6 Weeks to Diet Freedom, is an online program with weekly coaching support that will help every woman overcome these hurdles. Find out how it can help you stop yo yo dieting and learn simple systems that yield lasting results.
Are You Ready to Change Your Food for the Better?
Will I Starve if I Cleanse?
Spring Cleanse Is Coming!
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.