Why Quinoa in Summer?

Peg Doyle

June 30, 2016

Recipe, Holistic Nutrition

Why quinoa in summer? It's a quick cooking whole grain that will give you a complex carbohydrate and a complete protein all in one dish. Check out my favorite recipe.

Peg Doyle

June 28, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

On the Holiday Weekend Road Again....

Peg Doyle

June 28, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

With 4th of July weekend upon us, I've written up some tips for healthy snacking on the road. Even road stops have some things worth eating.

Peg Doyle

June 23, 2016

Healthy Eating, Holistic Nutrition

Think and Feel Like a Kid

Peg Doyle

June 23, 2016

Healthy Eating, Holistic Nutrition

Bodies come in all sizes. Acknowledging this can be the first step in loving your body and maintaining a healthy weight.

Peg Doyle

June 1, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

I'm So Done with WW and Rapid Weight Loss Programs

Peg Doyle

June 1, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

I'm So Done with WW and Rapid Weight Loss Programs

Sad tales of the aftermath of rapid weight loss programs, including The Biggest Loser. Why Weight Watchers is not my choice and should not be yours if you want to be a good weight for you and have time and energy for other more important things in your life.

Peg Doyle

June 1, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

What Mark Stowes Says about Food Becomes You

Peg Doyle

June 1, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

What Mark Stowes Says about Food Becomes You

See what one reader describes howFood Becomes You - Simple Steps for Lifelong Wellness turned on the lights and made healthy eating attainable and manageable.