Peg Doyle

March 28, 2018

Lifelong Wellness, Healthy Eating

Do You Have a Crystal Ball for Your Health?

Peg Doyle

March 28, 2018

Lifelong Wellness, Healthy Eating

Do You Have a Crystal Ball for Your Health?

A crystal ball might be a great motivator for eating well, if only we had one.

Peg Doyle

March 18, 2018

18 Healthy Eating Tips

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting

Peg Doyle

March 18, 2018

18 Healthy Eating Tips

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting

Check out 18 ways I make healthy eating work for me.

Peg Doyle

March 17, 2018

Lifelong Wellness, Breakfast

No Time to Make Breakfast? Read These Tips

Peg Doyle

March 17, 2018

Lifelong Wellness, Breakfast

No Time to Make Breakfast? Read These Tips

Start your day with breakfast - always.

Peg Doyle

March 14, 2018

fitness, CDC

What's Your Perception of Fitness?

Peg Doyle

March 14, 2018

fitness, CDC

How much exercise do you think you need to do to be considered fit?

Peg Doyle

March 10, 2018

wine, Lifelong Wellness

Love a Glass of Wine? Choose One with Less Sugar

Peg Doyle

March 10, 2018

wine, Lifelong Wellness

Love a Glass of Wine? Choose One with Less Sugar

Choose your wines in the same way you choose your food. Less sugar content is the way to go. See the reds and whites that are delicious and have low sugar content.

Peg Doyle

March 7, 2018

diet, weight loss

Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story

Peg Doyle

March 7, 2018

diet, weight loss

Eating healthy is the best way to manage your weight and your hunger.

See what NY Times writer Jane Brody says about her experience with dieting, and how everything changed when she began to eat healthy.

Peg Doyle

March 5, 2018

weight loss, muscle mass

What Are You Doing to Maintain Muscle Mass, and Why It Matters.

Peg Doyle

March 5, 2018

weight loss, muscle mass

What Are You Doing to Maintain Muscle Mass, and Why It Matters.

Maintaining muscle mass has a one-two punch: strength and weight management. Check out how it works.

Peg Doyle

February 28, 2018

Healthy Eating, Food Becomes You

Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking

Peg Doyle

February 28, 2018

Healthy Eating, Food Becomes You

Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking

Are you tempted to skip meals because you are by yourself? See why it's not a good idea.

Peg Doyle

February 23, 2018

Book Club, Baby Boomer

Resource for Baby Boomer Book Clubs

Peg Doyle

February 23, 2018

Book Club, Baby Boomer

Do you have a Book Club for Baby Boomers? Order my book Food Becomes You - Simple Steps for Lifelong Wellness and I'll join you for your meeting. Limited time opportunity. Contact me for details.

Peg Doyle

February 21, 2018

soup, Vegetarian, Lifelong Wellness, Healthy Eating

Tuscan Bean Soup

Peg Doyle

February 21, 2018

soup, Vegetarian, Lifelong Wellness, Healthy Eating

Preparing soup doesn't require much attention once the ingredients are in the pot and simmering. This Tuscan bean soup is a universal favorite and easy to prepare.

Do You Have a Crystal Ball for Your Health?

18 Ridiculously Simple Ways to Eat Healthy and Avoid Dieting

No Time to Make Breakfast? Read These Tips

What's Your Perception of Fitness?

Love a Glass of Wine? Choose One with Less Sugar

Diets Don't Work - The NY Times Health & Wellness Writer Jane Brody Tells Her Story

What Are You Doing to Maintain Muscle Mass, and Why It Matters.

Why Cook? It's Only Me. Look at 6 Reasons You Should Keep on Cooking

Resource for Baby Boomer Book Clubs

Tuscan Bean Soup

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