What to Expect
I'm writing this post at midpoint of a two week cleanse we did back in 2020. Several of the women who signed up for this cleanse are first-timers, and I think they tell the story best when it comes to what you might expect on a cleanse of this type. I have changed their names to respect their privacy.
Melissa
Melissa said I am working on shopping ahead and also planning time to food prep. Work in progress. I like knowing you are there supporting and encouraging us. When it comes to food issues, we can be so critical when we are not perfect. That is a self-limiting behavior that is eliminated during this cleanse, just like the low quality foods that make us sick, uncomfortable with our bodies, and chronic low energy and hunger.
Jane
Jane is focusing on gratitude and for the simple pleasure of making soup. She's been successful in refraining from a number of foods and replaced them with more nourishing ones. She's also thinking ahead to the next day for her meal planning
Susan
Susan reported that she was doing great and said Why don't I always eat like this? Its not that hard to do with a little prep and organization.
Susan had a headache for the first 2 days and felt nauseous. That's an indicator that prior to the cleanse, she was consuming foods that were now flushing out of her. It's a little like the athlete who on first outing has muscle aches. Susan's been packing a lunch each day and has not felt hungry and during week one sees no real challenges going forward.
The Power of Healthy Eating
Both Jane and Susan's experiences demonstrate the power of healthy eating and the importance of planning. It also demonstrates the benefit of a shared experience. Being part of a group cleanse is a motivating factor for many who would otherwise not attempt to do it on their own.