PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.
Lifestyle, including a diet rich in nutrients and low sweet intake is always recommended. Here are three recipes that are good for everyone, but especially those with PCOS
ROASTED BRUSSELS SPROUTs
1lb brussels sprouts, halved
3 tbsp extra virgin olive oil
1/2 tsp salt
2 tbsp balsamic vinegar
1 tsp honey
ROAST IN 400F OVEN FOR 18-20MIN UNTIL
BROWNED WITH CRISPY EDGES
Vinegars decrease glycemic load
Incorporate omega 3 fatty acids through small,
fatty fish (2-3x/wk), flax seed
EGG TACOS
2 eggs (scrambled)
1/2 avocado (sliced)
1 strip of turkey bacon (or vegetarian protein
substitute)
2 corn street-sized tortillas
Hot sauce
AIR FRY TURKEY AT 350F FOR 4-5 MIN
THEN ASSEMBLE!
CITRUS-AVO SALAD
2 citrus fruits (peeled)
1 avocado (sliced)
1 tbsp olive oil
1 tbsp light vinegar
Salt/pepper to taste
2 tbsp shelled pistachios
TOSS WITH SPRING MIX OR MIX WITH 1/2 CUP OF
MICROGREENS