PCOS Recipe Recommendations

PCOS (Polycystic Ovary Syndrome) is a hormone disruption for women of childbearing age. Women with PCOS may not ovulate, have high levels of androgens, and have many small cysts on the ovaries.

Lifestyle, including a diet rich in nutrients and low sweet intake is always recommended. Here are three recipes that are good for everyone, but especially those with PCOS

ROASTED BRUSSELS SPROUTs

1lb brussels sprouts, halved

3 tbsp extra virgin olive oil

1/2 tsp salt

2 tbsp balsamic vinegar

1 tsp honey

ROAST IN 400F OVEN FOR 18-20MIN UNTIL

BROWNED WITH CRISPY EDGES

Vinegars decrease glycemic load

Incorporate omega 3 fatty acids through small,

fatty fish (2-3x/wk), flax seed

EGG TACOS

2 eggs (scrambled)

1/2 avocado (sliced)

1 strip of turkey bacon (or vegetarian protein

substitute)

2 corn  street-sized tortillas

Hot sauce

AIR FRY TURKEY AT 350F FOR 4-5 MIN

THEN ASSEMBLE!

CITRUS-AVO SALAD

2 citrus fruits (peeled)

1 avocado (sliced)

1 tbsp olive oil

1 tbsp light vinegar

Salt/pepper to taste

2 tbsp shelled pistachios

TOSS WITH SPRING MIX OR MIX WITH 1/2 CUP OF

MICROGREENS