Are you a night eater? Who I’m writing about is a person who eats in the evening, for no reason other than it became a habit that could be triggered from a variety of circumstances.
Have you ever gone on a diet and suddenly had insatiable cravings for a certain food? It’s that old saying - we always want what we can’t have. It’s one of the reasons restrictive diets always backfire.
a list of simple to follow rules that have nothing to do with consciously counting calories but will surely help you reduce the upward trend weight may have taken, especially during the pandemic.
