Peg’s Blog
Food & lifestyle ideas to keep you healthy
Skinny Joyful Old Dame - Positive Aging
Skinny Joyful Old Dame is a how-to little book for women who want to be vibrant and joyful.
Simple Ways to Aid Digestion
Belly burn? Gas? Bloating? Constipation? IBS?? All of these are related to the way our body processes food, but it all begins with the food you are asking your body to process.
Lose Weight This Weekend
The weekend is a great time to put a little extra effort into reaching your weight loss goals.
Why Baby Boomers Need to Eat Healthy
By age 50, most of us have thankfully begun to realize that dieting is not the answer to health, high self-esteem or happiness. It is a distraction from the real answer to being well and vibrant. And what is the real answer? Simple, real food that you acquire by...