Top 10 For Trends for 2020 include some preferred food choices, a couple of gimmicks and some lifestyle trends. Read about them here.
Eating Our Way Through Spain, France and Italy
Travel in Barcelona
One of theist parts of travel is the chance to try foods from different regions. On this recent trip our first stop was Barcelona, Spain where for was fresh and delicious.
On to the home of Salvador Dali
We visited Cadeques, the hometown of Salvador Dali on the Northeast coast of Spain, and enjoyed a beautiful dish of baked lamb chops with vegetables on the shore of the Mediterranean.
Provence
From there we traveled up the coast to the city of Arles, France and visited the vineyards in Provence. By chance we found a beautiful hotel , Les Florets, where they are well known for their gourmet food. We had an exquisite meal of roast and vegetables and finished with a yummy indulgent dessert. I didn’t take o photo of the main meal but did get one of the squash soup I had earlier in the day along with the dessert from Les Florets.
There were some beautiful lunches we had while in Provence. Here are a couple of samples:
Monaco
We had a brief 2 night stop in Monaco and found some delicious food there.
Lake Como Region, Italy
From there it was on to Lake Como, Italy where we enjoyed an all day cooking class with Moreno in the village of Varenna. He showed us the authentic way to make pasta and regaled us with stories (and wine) throughout the day.
Cinque Terre, Italy
Our next stop was Cinque Terre, where we stayed in the village of Monterosso. There we found some fresh fruit and vegetable stands and I was amazed by the size of the lemons, for which Cinque Terre is well known.
Florence
Florence was our last stop and there I especially enjoyed a classic Tuscan winter soup called Ribollita.
Moroccan Pumpkin Soup
Arugula Salad with White Beans
12 Week Plan for Optimum Health Ebook
Habits
If you stepped back and looked at how you spend your day, what would you see? Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.
In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless.
Learn how habits may be the biggest indicator of weight and lifelong health.
Breakfast...Best Choices
Does Your Kitchen Work for You?
Worried about Your Health? Take Action
Create a Kitchen Layout that Promotes Easy Food Prep
I'm surely no kitchen designer, so I won't pretend to know what an ideal kitchen layout would be. What I do know is I like to cook and eat at home so I know what I'm eating. Moving into a place that needed a makeover gave me a chance to make the kitchen work for my needs.
I'll show you the before and after photos and you can see some of the changes. In a future post I will describe what's inside the cabinets, and why.
Before
After
There are a few finishing touches needing doing, including painting, mounting my cutlery magnet, outlet covers and some greenery. If you were to add a "pop" color, what would you choose?