Peg’s Blog
Food & lifestyle ideas to keep you healthy
Food Trends that Can Fool You
Food trends can take you off course from eating well. Read about these current superfood trends.
Autumn Fun
Check out this little video of beautiful Tower Hill Botanic Gardens Thanks Jon.
Roasted Butternut Squash with Turmeric and Curry
Roasted butternut squash will melt in your mouth. This recipe offers the sweet vegetable flavor of squash with the intense flavors of turmeric and curry for flavor that will tickle your taste buds.
Will I Starve if I Cleanse?
Have you thought about cleansing this Autumn? Learn how the Wellness and You community uses a cleanse to prepare for the cooler months and activate our energy. You definitely won't starve. In fact, it might be the most nourishing 2 weeks you've had in a long time.
Easy Way to Access Pomegranate Seeds
Here's an easy technique for removing pomegranate seeds without a mess.
Spiced Pears & Pomegranates
Autumn calls for pears, pomegranates and warming spices. Try this lovely, simple dessert.
Power of Community
Support in the form of community is very powerful. What has your experience been?
Corn Chowder
Corn chowder is sure to please on those late summer days when corn is fresh and there's a chill in the air. Try this simple recipe.
Craving Crushers
Cravings - the insidious waistline invader. Check out these 5 secrets to crushing them .