Peg Doyle

August 30, 2016

Healthy Eating, Holistic Nutrition

Carbs

Peg Doyle

August 30, 2016

Healthy Eating, Holistic Nutrition

Carbs can be most confusing...to eat or not to eat. The right ones are essential for energy and weight management.

Peg Doyle

August 26, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

Caprese Salad

Peg Doyle

August 26, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

Caprese salad is simple, elegant and easy to prepare. Start with heirloom tomatoes

Peg Doyle

August 25, 2016

Holistic Nutrition, Healthy Eating

Healing

Peg Doyle

August 25, 2016

Holistic Nutrition, Healthy Eating

Health Coaching and What I’ve Learned what exactly does "healing" mean?

Wikipedia defines healing this way: Healing (literally meaning to make whole[1]) is the process of the restoration of health from an unbalanced, diseased or damaged organism.

Peg Doyle

August 15, 2016

Healthy Eating, Holistic Nutrition

Three Bean Salad

Peg Doyle

August 15, 2016

Healthy Eating, Holistic Nutrition

A three bean salad in summer gives you the nutrients you need all together in a simple dish.

Peg Doyle

July 28, 2016

Healthy Eating, Holistic Nutrition

Core Values at Wellness and You

Peg Doyle

July 28, 2016

Healthy Eating, Holistic Nutrition

Why Wellness and You has a focus on women.

Peg Doyle

July 27, 2016

Healthy Eating, Holistic Nutrition

Reading Labels

Peg Doyle

July 27, 2016

Healthy Eating, Holistic Nutrition

Understanding both nutrient and ingredient labels on packaged foods is essential to knowing the nutritional value of any food.

Peg Doyle

July 26, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

What Did I Do?

Peg Doyle

July 26, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.

Peg Doyle

July 25, 2016

Holistic Nutrition, Healthy Eating

Stomach Acid? You Need It to Digest

Peg Doyle

July 25, 2016

Holistic Nutrition, Healthy Eating

Stomach acid is an important ingredient in the digestive system. The trick is to have it stay where it belongs.

Peg Doyle

July 24, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?

Peg Doyle

July 24, 2016

Healthy Eating, Holistic Nutrition, Lifestyle

For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?

You're in your 40's and seeing symptoms you don't like, including weight gain, bloating, body aches and elevated cholesterol. Nip it in the bud with some simple steps.

Peg Doyle

July 11, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

Watermelon Salad

Peg Doyle

July 11, 2016

Holistic Nutrition, Healthy Eating, Lifestyle

Here's a refreshing summer salad that is sweet, salty, delicious and hydrating.

Carbs

Caprese Salad

Healing

Three Bean Salad

Core Values at Wellness and You

Reading Labels

What Did I Do?

Stomach Acid? You Need It to Digest

For Women Only: What’s Your Pathway to Vibrant Health…or do you have one?

Watermelon Salad

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