If you are thinking that you have failed if you lost weight and then gained it back again, do not be hard on yourself. The very nature of dieting lends itself to weight loss and weight gain.
Summer is fast approaching. The coats and layers come off. Is the shedding of the coverups something you look forward to, or do you feel a sense of dread that last year’s summer clothes will be just a bit too snug on you? Losing weight and gaining it back is demoralizing.
