Overweight?  Why your weight may have nothing to do with it 

Overweight?  Why your weight may have nothing to do with it 

To achieve lifelong wellness, we need to understand our personal story and accept ourselves fully. We need to overcome the social markers of success and learn what personal success means for us. Weight is really secondary, or a distraction, to the real issue. The real issue is learning to love yourself fully. To shut down the inner critic. To stop people pleasing. To slow down and put yourself first. When you do that, everyone wins.

Sleep - An Essential Pillar for Lifelong Wellness

Sleep - An Essential Pillar for Lifelong Wellness

Quality sleep is an essential pillar of lifelong wellness. One in 5 Americans gets less than 6 hours of sleep a night. This raises the risk of health problems including obesity, diabetes, and heart disease, to name a few. Additionally, irritability, difficulty concentrating and memory issues arise when one is chronically deprived of sleep.

Ways to Detoxify and Replenish

Ways to Detoxify and Replenish

If you have joined me for one or more of my nutritional cleanses, you know the benefit of detoxifying your lifestyle, allowing your body, mind and spirit to rest, replenish and revitalize.

Dr. Christiane Northrup, a gynecologist and speaker on women’s health, posted her recommendations for detoxifying in general and also some tips to detoxify after receiving a vaccine.