immunity

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What You Need Right Now in the Covid-19 Era: A Strong immune System

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What You Need Right Now in the Covid-19 Era: A Strong immune System

I couldn’t begin to guess how many times you have read an article or watched a program about Covid-19 since last winter. But as a holistic practitioner for more than 20 years, what stands out to me is the utter absence of any discussion about the value of a strong immune system, or the tools one needs to build one

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Autumn Cleanse Results for a First Timer and Others

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Autumn Cleanse Results for a First Timer and Others

While there are Cleanses that advocate extreme measures, here at Wellness and You we believe a week of self care with food and personal care reaps powerful results. We run a Cleanse three times yearly -a Post Holiday Cleanse, a Spring Cleanse and an Autumn Cleanse.