Are you asking yourself “how do I avoid Covid?” Are you worried and uncertain about how to reintegrate into everyday life as things ease up after the Covid-19 shutdown? It’s all very confusing because of the many unknowns - how likely am I to get the virus if I go back to work, or the kids go back to school, or tourists from other states are visiting? Will there be a resurgence in my community? Will people wear face masks when in close contact?
We all share concerns about the future, mostly because it’s hard to know what that looks like. We’ve been isolated from everyday common colds and germs. How will you react when you get your first scratchy throat or runny nose?
One thing I do know is how very important it is to prepare yourself by being your best, healthiest self before you go back to your normal activities. Depending on how you’ve been living these past few months, you may be well- or ill- prepared to fight off everyday minor illnesses and more importantly, the big guys otherwise known as Covid-19 and flu. Now is the time to optimally prepare your immune system for the many germs and viruses, including Covid-19 and seasonal flu, that you will encounter over the next few months.
A Special Program to build your defenses
To best prepare you, I am offering single session intense consultations where we will make a plan to optimize your immune system. How do we do that? Here are just a few of the ways:
Stop the Junk Food
Plan Simple High Nutrient Meals that You Like
Tackle Your Stress
Supplement with Limited Optimal Immune Builders
These foods nourish and build a healthy immune system. I can give you simple recipes that make it easy for you to get all the colors of the nutritional rainbow every day.
You need vital nutrients and all these preventive measures if you want to best prepare yourself for reintegrating with the outside world. Kids returning to school, adults returning to workplaces, more people without face coverings and the natural challenges of seasonal changes call for clear and consistent action if you want to stay well.
How it works
When you register for this service, we will schedule a phone or video call. Prior to the call I will ask you to complete a questionnaire that identifies your health and nutrition status. You will be able to state your challenges and your goals. While it would be great if you’ve been eating well all through the Covid confinement, but if you haven’t, if you’ve been eating pizza, snack foods and sugary treats, remember your body knows how to heal and will do so very quickly once you change your foods. Mine did, and yours can too.
In addition to our scheduled call I will send you written recommendations along with specific menus, recipes and supplements as needed.
Register Now
Demand for this service is high. With so much stress coming from home confinement, job loss and illness you may have been lax in your eating habits. Know there is a vital link between nutrition and immunity. You don’t want to go into September with less than a well-equipped immune defense against all you will encounter. Take this opportunity to get solid advice that works with your lifestyle and give your health the boost it needs.
Register here and you will receive the start up documents and we’ll get you scheduled.
Note: This is not a replacement for medical advice. It is based on comprehensive study of nutrition, lifestyle and wellness theory and practice and should be part of a healthy lifestyle.