Why build a healthy gut? By far, the most immune receptors are located in your gut. Likewise, 80-90% of your serotonin, the happy hormone, is produced in the gut.
During the age of Covid, it’s often noted that the effectiveness of the immune system weakens as we grow older. Do you think that is true for everyone, or perhaps it is related to the lifestyle habits and health history of a person?
You’ve been fairly isolated through the pandemic but will soon need to be more integrated with society. is your immune system prepared for a sudden onslaught of new germs? Get advice on how to optimize your health and chances of staying well in this new environment.