Peg’s Blog
Food & lifestyle ideas to keep you healthy
A Classic or Junker?
Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.
The Power of Words
The words we say can unconsciously dictate results, or lack thereof. Person one "I wish I could lose weight." Person two "I'm making better choices every day to lose weight." Who will be successful?
6 Simple Steps for a Healthier YOU!
it’s not the big overhauls that get us healthy, slim and beautiful. Taking a series of simple steps create traction and gives you the success you need right out of the gate.
Why Six Weeks Can Change Your Life
Put an end to dieting and learn about a new program Six Weeks to Diet Freedom at Wellness and You