Peg Doyle July 28, 2016 Healthy Eating, Holistic Nutrition Core Values at Wellness and You Peg Doyle July 28, 2016 Healthy Eating, Holistic Nutrition Why Wellness and You has a focus on women.
Peg Doyle July 27, 2016 Healthy Eating, Holistic Nutrition Reading Labels Peg Doyle July 27, 2016 Healthy Eating, Holistic Nutrition Understanding both nutrient and ingredient labels on packaged foods is essential to knowing the nutritional value of any food.
Peg Doyle July 26, 2016 Holistic Nutrition, Healthy Eating, Lifestyle What Did I Do? Peg Doyle July 26, 2016 Holistic Nutrition, Healthy Eating, Lifestyle My process for improving my diet included a series of simple steps that led to real, lasting changes for the better.
Peg Doyle July 25, 2016 Holistic Nutrition, Healthy Eating Stomach Acid? You Need It to Digest Peg Doyle July 25, 2016 Holistic Nutrition, Healthy Eating Stomach acid is an important ingredient in the digestive system. The trick is to have it stay where it belongs.
Peg Doyle July 24, 2016 Healthy Eating, Holistic Nutrition, Lifestyle For Women Only: What’s Your Pathway to Vibrant Health…or do you have one? Peg Doyle July 24, 2016 Healthy Eating, Holistic Nutrition, Lifestyle You're in your 40's and seeing symptoms you don't like, including weight gain, bloating, body aches and elevated cholesterol. Nip it in the bud with some simple steps.
Peg Doyle July 11, 2016 Holistic Nutrition, Healthy Eating, Lifestyle Watermelon Salad Peg Doyle July 11, 2016 Holistic Nutrition, Healthy Eating, Lifestyle Here's a refreshing summer salad that is sweet, salty, delicious and hydrating.
Peg Doyle July 11, 2016 Lifestyle, Healthy Eating, Holistic Nutrition A Simple Quiz Peg Doyle July 11, 2016 Lifestyle, Healthy Eating, Holistic Nutrition Here's a quick quiz to help you evaluate your current food habits and how they might be influencing your energy.
Peg Doyle July 6, 2016 Healthy Eating, Holistic Nutrition Summer Foods Peg Doyle July 6, 2016 Healthy Eating, Holistic Nutrition Cool is the word when you prepare summer meals. Keep them simple by adding a refreshing melon salad to the mix.
Peg Doyle June 28, 2016 Holistic Nutrition, Healthy Eating, Lifestyle On the Holiday Weekend Road Again.... Peg Doyle June 28, 2016 Holistic Nutrition, Healthy Eating, Lifestyle With 4th of July weekend upon us, I've written up some tips for healthy snacking on the road. Even road stops have some things worth eating.
Peg Doyle June 23, 2016 Healthy Eating, Holistic Nutrition Think and Feel Like a Kid Peg Doyle June 23, 2016 Healthy Eating, Holistic Nutrition Bodies come in all sizes. Acknowledging this can be the first step in loving your body and maintaining a healthy weight.
