Peg Doyle

May 26, 2017

diet, Holistic Nutrition

Ladies & Gentlemen - Stop Counting Calories (or Points)

Peg Doyle

May 26, 2017

diet, Holistic Nutrition

Ladies & Gentlemen - Stop Counting Calories (or Points)

Counting calories or points is not the way to lose weight. See what is.

Peg Doyle

March 21, 2017

Healthy Eating, Holistic Nutrition, Lifestyle, Recipe

Warm Escarole Salad

Peg Doyle

March 21, 2017

Healthy Eating, Holistic Nutrition, Lifestyle, Recipe

Warm escarole salad is a perfect way to transition from winter dishes to something lighter, but still warm.

Peg Doyle

February 22, 2017

Healthy Eating, Holistic Nutrition, weight loss

Spring Cleanse to Re-Set Your Energy and Your Health

Peg Doyle

February 22, 2017

Healthy Eating, Holistic Nutrition, weight loss

Spring Cleanse to Re-Set Your Energy and Your Health

Spring forward with a Spring Cleanse

Peg Doyle

February 17, 2017

Healthy Eating, Holistic Nutrition

Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.

Peg Doyle

February 17, 2017

Healthy Eating, Holistic Nutrition

Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.

Do you push back on the effort it takes to eat at home? If you're trying to lose weight or get healthier, home cooking is where it happens. Get past your objections and see why they are not really valid.

Peg Doyle

February 17, 2017

Healthy Eating, weight loss, Lifestyle, Holistic Nutrition

National Health Coach Week

Peg Doyle

February 17, 2017

Healthy Eating, weight loss, Lifestyle, Holistic Nutrition

The US will spend $4trillion on health care in 2017, with only 2% of it on prevention. Take ownership of your health and your future by working with a skilled health coach.

Peg Doyle

January 12, 2017

Healthy Eating, Holistic Nutrition

A Classic or Junker?

Peg Doyle

January 12, 2017

Healthy Eating, Holistic Nutrition

Ask yourself - are you a classic or a junker by midlife? If you're a junker, use the power of food and become a classic. It's more fun.

Peg Doyle

December 30, 2016

Holistic Nutrition, Healthy Eating

How Many Ways Does Sugar Hurt You?

Peg Doyle

December 30, 2016

Holistic Nutrition, Healthy Eating

Sugar affects many systems in the body and contributes to a host of health problems. Read Nancy Appleton's list of 78 symtpoms associated with excess refined sugar.

Peg Doyle

December 17, 2016

Healthy Eating, Holistic Nutrition

A Magical Idea for You

Peg Doyle

December 17, 2016

Healthy Eating, Holistic Nutrition

Is everything you're doing these days about everyone else?

Sound good? Something that's actually for YOU?

Click here to see just what this program can do for you and make your simple deposit.

Peg Doyle

December 12, 2016

Healthy Eating, Holistic Nutrition

End Results- What Are Yours?

Peg Doyle

December 12, 2016

Healthy Eating, Holistic Nutrition

Have your eating habits improved since January 2016? 4 tips for achieving your health goals.

Peg Doyle

December 3, 2016

Holistic Nutrition

The Power of Words

Peg Doyle

December 3, 2016

Holistic Nutrition

The words we say can unconsciously dictate results, or lack thereof. Person one "I wish I could lose weight." Person two "I'm making better choices every day to lose weight." Who will be successful?

Ladies & Gentlemen - Stop Counting Calories (or Points)

Warm Escarole Salad

Spring Cleanse to Re-Set Your Energy and Your Health

Done with cooking? Why you resist and 4 Reasons to go back to the kitchen.

National Health Coach Week

A Classic or Junker?

How Many Ways Does Sugar Hurt You?

A Magical Idea for You

Is everything you're doing these days about everyone else?

End Results- What Are Yours?

The Power of Words

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