Simple steps, like having cooked grains on hand to form a foundation for your next meal, makes it easy to eat well at home.
A Magical Idea for You
Is everything you're doing these days about everyone else?
Sound good? Something that's actually for YOU?
Are You Ready to Change Your Food for the Better?
6 Weeks and the Power of Food
When I learned that sugar was not my friend, I learned to eat in a better way that doesn't leave me hungry or feeling deprived. I've been teaching this technique to women for nearly 20 years. Read more to see why it is not restrictive dieting, but simple healthy eating and a balanced lifestyle are the keys to vibrant health.