Lifestyle

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Techniques for Building Positivity in Your Life

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Techniques for Building Positivity in Your Life


Affirmations are simple statements designed to change your thinking for the better.  I currently have two recordings that include affirmations - one is for quieting stressful  thoughts and the other is for overcoming anxiety after treatment for cancer . You can view or sample on my webpage.  The affirmations I wrote were the direct outcome of negative statements I heard clients say when we worked together.  The question to me was this: were these statement helping them, changing them, or just leaving them feeling helpless?  

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Habits

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Habits

If you stepped back and looked at how you spend your day, what would you see?  Most of us see a fairly predictable routine, with a few unexpected but manageable events peeking into our routine on most days.   

In essence, most of our lives are built around habits. Some are very conscious habits while others may be things we haven’t given much thought to but we do them every day nonetheless. 

Learn how habits may be the biggest indicator of weight and lifelong health.

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Flu Shot....Or Not?

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Flu Shot....Or Not?

Every year we are faced with the decision - ‘do I get a flu shot…or not?’ However you answer this question, know that what you do every day has an impact on your susceptibility or resistance to any illness or germs that may come your way. How else can we explain the fact that one person “catches” a cold or flu in the office, and 5 other people in the sam office do not?